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  • Non-dual Meditation: Non-duality, Love and Personal Relationships
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  • Guided Meditation and Special Powers
  • OM – A name for what cannot be put into words and an ever-present source of help and well-being
  • Guided Meditation and Seeking Happiness: Should we try to get what we want, or practice giving up desires?
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  • The Practice of Enquiry
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  • The Practice of Speaking Truthfully
  • Responding to Crisis
  • For Spanish Speakers – Talks and Meditations with Spanish Subtitles
  • Non-duality and Human Relationships
  • The Oneness of the Self and the Universal
  • The Oneness of our Self and the Universal
  • What does not Change
  • Resolving Uncertainties and Progressing in Self-Discovery
  • Thought, Awareness, Self and Reality
  • Success, Special Powers, and Non-duality
  • The Meaning of OM
  • Seeking Happiness: should we try to get what we want or practice giving up desires?
  • Can we Think of What is Beyond Thought?
  • Can I Feel Non-duality?
  • The Reality Beyond Appearances
  • Non-duality and God
  • What is Non-duality?
  • Why Do We Identify So Strongly with the Mind?
  • Why is Non-dual Meditation Needed?
  • Meditation – One with the Self of All
  • Ideas that Open a Way
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  • Reality, God and Self in Non Duality
  • The Innermost Heart of All
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  • From Harmony to Illumination
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  • Live in Bliss – the Ashtavakra Gita
  • Being True to One’s Own Higher Self
  • A Very Short Introduction to Non-Duality
  • Category: 2020 Special
    • Coming through this Crisis
    • Meditation – Where the Help Comes From
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  • Category: Meditation
    • Meditation – Light in the Heart
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    • Meditation – the Universal Light of Consciousness
    • Meditation – My Self is the Self of All
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    • Meditation – Every Mind is Lit with Eternal Consciousness
    • Meditation: the Light in All Beings
    • Meditation – I Am One with the Infinite Power of Love
    • Meditation – Reality, Consciousness, Bliss
    • Meditation – My Real Self is Beyond the Changes
    • Meditation – Am I Doing it Right?
    • Meditation – Light of Lights, My True Self
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    • Meditation – When the Mind is Stilled
    • Meditation – OM and the Light of Pure Consciousness
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    • Meditation – Self is Infinite, Transcending Thought
    • Meditation – I Am the Inner Sun
    • Meditation – Pure Infinite Light of Consciousness
    • Meditation – As a Wave is at One with the Sea
    • Meditation – The Light that Reveals the Passing Thoughts
    • Meditation – I am that Perfect Consciousness
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    • Meditation – that Light Am I
    • Meditations 2019 October
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    • Meditation Practices 2018 09
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    • Meditation Practices 2018-06
    • Meditation Practices 2018-5
    • Meditation Practices 2018-03
    • Meditation Practices 2018-02
    • Meditation Practices 2018-01
    • I am the Light that Reveals Thoughts
    • I Rest in the Light and Freedom of my True Self
  • Category: Non-duality and Wisdom
    • Our Highest Potential and the Ox-herding Pictures
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• Category: Uncategorized

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Journal Content

• How to Be Popular
• The Shvetashvatara Upanishad
• Atman - the Self
• Aids to Enlightenment
• Liberation and Action
• Listen Carefully
• Seeing Ourselves in a New Light
• The Goal of Transcendence
• Bhakti Yoga - the Way of Devotion
• Self-Knowledge Journal - Autumn 2025
• The Rose and the Water
• No Friends or Enemies
• Self-Knowledge Journal - Summer 2025
• Is Vedanta Dogmatic?
• Self-Forgetfulness
• The Aitareya Upanishad
• Meditation Practice
• How Can Non-duality Help Me Now?
• Creating the Valuable
• The Humorous Dimension
• The Advaita and Life
• The Real Rest
• The Mandukya Upanishad
• Non-Duality and My Life in the World
• Simple Factors of Joy
• Is the World an Illusion?
• The Truth-bearing Mind
• What Did Descartes Certainly Know?
• Basho’s Pilgrimage
• Self-Knowledge Journal - Spring 2025
• Giordano Bruno, Friend of Truth
• Upanishadic Ideas in the Taoist Texts
• Being and Becoming
• Educating the Mind
• Nicholas of Cusa as Scientist
• Direct Experience of Reality
• The Absolute as the Lord of Maya
• The Nature of Truth
• The Temple Cave of One’s Own Self
• Seeing Beyond Differences
• Does Experience Affect Consciousness?
• Self-Knowledge Journal - Winter 2025
• Inner Heroes
• The Mundaka Upanishad
• Human Nature - Beyond the Limits
• Finding the Divine Element in Oneself
• There is a Way to Freedom
• The Ascent of the Mind
• How Can Self and Not-Self Be Connected?
• Hafiz and Mysticism
• The Brihadaranyaka Upanishad
• Dharma - A Candle on the Way
• Nicholas of Cusa
• The Non-Duality of Shri Shankara
• Lift Yourself by Yourself
• Who Are You My Dear One?
• Totality of Experience is Vedanta
• Seek and You Shall Find
• Shankara on Meditation and Knowledge
• Bhagavad Gita Chapter 18: The Highest Refuge and Knowledge
• The Introduction to Shankara’s Brahma Sutra Commentary
• Winning Over Your Mind
• The Non-Duality of Shri Shankara
• Meditation - More than a Science or Art
• The Taittiriya Upanishad
• Standard of Morality
• The Way to Lasting Fulfilment
• Self-Knowledge Journal - Winter 2024
• Self-Knowledge Journal - Spring 2024
• Self-Knowledge Journal - Summer 2024
• Self-Knowledge Journal - Autumn 2024
• Just Two Words
• Some Teachings from the Katha Upanishad
• Meditation and Cheerfulness
• Bhagavad Gita Chapter 18: Giving Up and Letting Go
• The Non-Duality of Shri Shankara
• Towards Inner Freedom
• The Challenge of Suffering
• Non-duality and Sufism
• In What Sense Is the World Unreal in Shankara's Philosophy?
• The Will to Know
• Become What You Are
• Open Wide the Mind’s Cage Door
• The Non-Duality of Shri Shankara
• Self-Realisation
• Meditation
• Kena Upanishad—Difficulties Resolved
• Happy Birthday
• Self-Knowledge Journal - Autumn 2023
• Self-Knowledge Journal - Summer 2023
• A Direct Pointer to Direct Experience
• Successful Living
• Less Thought, More Light
• The Non-Duality of Shri Shankara
• The Non-dual Contribution to Psychology, Philosophy and Religion
• St Augustine—The Early Struggles
• The Course of Love-Knowledge
• More Light from the Kena Upanishad
• The Trivial and the Tragic
• The Meditative Mind
• The Kena Upanishad
• The Non-Duality of Shri Shankara
• Through Non-attachment to Freedom
• Prayer and Self-Knowledge
• Light and Darkness: Bhagavad Gita Chapters 16 and 17
• Ryokan—Friend of Peace and Freedom
• Making the Best Choice
• Self-Knowledge Journal - Spring 2023
• The Way to Soul-Satisfaction
• The Supreme Spirit: Bhagavad Gita Chapter 15
• The Self as Bliss
• The Alchemy of Happiness
• The Way to the Goal of Life
• Freeing the Will
• Poem: My Friends
• Contentment: How Much is Enough?
• Golden Opportunities
• Self-Knowledge Journal - Winter 2023
• Poem - Light a Candle
• An Emotive Issue
• A Parable
• Truth-Speaking and Meditation Practice
• Gerard Manley Hopkins
• The Inner Path to Fulfilment
• An Outline of Patanjali’s Yoga
• Weaving the World: Bhagavad Gita Chapter 14
• The Light of Lights
• The Ultimate Reality Check
• Making a Good Impression
• Being True to One’s Higher Self
• Non-duality and Mysticism
• The Holy Quran
• The Nature of Truth
• Awakening the Higher Intuition
• The Reflection Theory
• The Friend
• Images of Transformation
• The Light Behind the Mind
• Non-Duality—Preparation and Achievement
• Endeavour to be a Sant
• Responding to Crisis
• The Realisation of Brahman through Love and Knowledge
• The Secret of Action
• Dance Away Your Limitations
• The Perceptual World of the Individual
• Meditation—Keeping the Mind on Track
• Our Inner Philosopher
• Self-Knowledge Journal - Winter 2022
• Self-Knowledge Journal - Spring 2022
• Self-Knowledge Journal - Summer 2022
• Self-Knowledge Journal - Autumn 2022
• Finding Joy
• What is Truth?
• The Infinite Power of Love
• Entering the Street of the Friend
• Four Qualifications for the Path to the Goal of Liberation
• Dreamless Sleep
• Self and Brahman are Free from Attributes
• Learning How to Learn
• Seeking Happiness: Try to Get What We Want or Practice Giving Up Desires?
• Thought and Awareness
• The Yoga of Non-Separation
• Live in the Ocean of Light
• Practical Points on Inner Development
• Cultivating the Emotional Life
• Seeing the One in the Many: Bhagavad Gita Chapter 13
• The Essential Advaita
• The Conquest of Fear
• Inner Progress
• Meditation and Shraddha
• The Way and Its Goal
• Tranquillity and Transcendence
• The Spiritual Maxims of Père Grou
• Bhagavad Gita Chapter 12: Doing our Best
• From Sight to Insight
• Seeking Perfection Where It is to be Found
• So how are things?
• Meditation—Success, Special Powers and Non-Duality
• The Inverted Tree
• More Light from Meister Eckhart
• A Verse by Shri Shankara
• Shankara's Response to Buddhist Philosophers
• The Universal Form: Chapter 11 of the Bhagavad Gita
• The Spirit of Zen
• Aids to the Inner Enquiry
• Dreams and Facts
• Self-Knowledge Journal - Winter 2021
• Self-Knowledge Journal - Spring 2021
• Self-Knowledge Journal - Summer 2021
• Self-Knowledge Journal - Autumn 2021
• A Message from the Warden
• The Good Life
• The Joy of Self-Knowledge
• Coming Close - Chapter 10 of the Bhagavad Gita
• Self-Forgetfulness and Creativity
• Letting Go Lightly
• The Non-Dual View of Devotion
• Non-dual Meditation and Belief in God
• The Role of the Witness in Advaita Vedanta
• Stories told by Swami Rama Tirtha
• The Ascent of the Mind
• One-Pointedness
• Creative Peace
• Water as a Teaching Simile in the Bhagavad Gita
• Poem - There Was a Time
• Practice in Challenging Times
• The Deeper Concentration
• The Supreme Secret
• Meditation Practice
• Mind your Mind – Help from Stories
• Adhyatma Yoga—An Overview
• An Analysis of Introspection
• The Range of the Mind
• The Essential Non-Duality
• The Path Where None Can Fail
• Books and Covers
• The Full Life
• Wake Up!
• How to Enjoy the Spring Flowers
• Aids to Realisation
• Meditation Practice
• The Infinite Power of Love
• The Way of Peace and Understanding
• The View from Nowhere
• Walk Through the Garden Free
• Awakening to the Supreme Truth
• Self-Knowledge Journal - Winter 2020
• Self-Knowledge Journal - Spring 2020
• Self-Knowledge Journal - Summer 2020
• The Saving Clause
• Inner Progress through Love and Knowledge
• Towards Great Understanding—The Wisdom of China
• The Light of Understanding: Bhagavad Gita Chapter Eight
• The Essential Yoga
• Teachings from Yoga Vasishtha
• Meditation Practice
• Self-Knowledge Journal - Autumn 2020
• Meditation Practice
• Al-Ghazali’s Search for Certainty: The Way of the Sufis
• Overcoming Fear
• Light from Guru Nanak
• The Meaning of Life
• Wisdom
• The Truth at the Centre of Life
• We Live in Hope
• The Point of Stillness
• Adhyatma Yoga and Philosophy
• The Sound of Silence
• Meditation on OM
• Release
• Seeing Through Illusion
• Meditation Practice
• The Generosity of the Spiritually Rich
• Inspirations from the Brihadaranyaka Upanishad
• Open the Box
• Self-help through Self-Knowledge
• Quest for Peace
• Meditation Practice
• Seeing More Deeply
• The Natural Way to Peace
• The Symbolism of the Life of Christ
• Meditation and Our Beliefs
• How to Appreciate Nature
• Al-Ghazali’s Search for Certainty
• The Properties of the Mind
• I Am Brahman
• Life Without Limits
• Is Meditation Selfish?
• Self-Knowledge Journal - Winter 2019
• A Story from the Upanishads
• Shafts of Light from Meister Eckhart
• What is the Spirit?
• Poem: I Will Wait
• Contentment
• On the Advaita of Shri Shankara
• Self-Knowledge Journal - Spring 2019
• See Me Everywhere: Bhagavad Gita Chapter Seven
• Meditation Practice: Every Mind is Lit
• Joy Follows Dharma
• From Harmony to Illumination
• You Can Never Tell
• Self-Knowledge Journal - Summer 2019
• Self-Knowledge Journal - Autumn 2019
• Meditation Practice: the Power that Guides the Mind
• Happiness
• The Highest Devotion
• Yoga and the Idea of a Deeper Reality
• The Sufism of al-Junayd— Self Forgotten, Self Fulfilled
• The Nature of Man
• Verses from Samadhi Shataka
• Life Skills for Inner Peace and Freedom
• Stepping Stones
• Meditation Practice: One Ocean of Consciousness Exists
• Finding Safety in Your Deeper Self
• Prayer and Self-Knowledge
• A Wider View of Meditation: The Bhagavad Gita Chapter Six
• The Garden of God
• St Augustine and the Interior Light
• The Passing and the Permanent
• Realise Your Centre
• The Undivided Light
• Meditation Practice: Peace and Bliss of my True Self
• Sayings of Saints Universal (Four)
• Lines of Light—The Poetry of Zen
• Verses from the Kena Upanishad
• Transcending the Pairs of Opposites
• Bhagavad Gita Chapter Five: Renunciation and Action
• Two Parables of Rumi
• Improving our Memory
• What Is the Good?
• Self as Infinite Consciousness
• Beginning with a Smile
• Self-Knowledge Journal – Winter 2018
• Self-Knowledge Journal – Spring 2018
• Self-Knowledge Journal - Summer 2018
• Self-Knowledge Journal - Autumn 2018
• Meditation Practice: Universal Consciousness
• Sayings of Saints Universal (Three)
• Existence is Revealed by Contemplation Alone
• How to Be Inwardly Rich
• The Wisdom of Shri Shankara
• The Sufi Path from Fear to Love
• Perfection
• Light from the Upanishads
• The Cave of Meditation
• Meditation Practice: the Light that Reveals
• Our Higher Mind—A Power for Peace
• The Song of the Flute
• The Supreme Secret of Giving: Bhagavad Gita Chapter Four
• Shakespeare—Verging on the Non-Dual
• What Am I
• The Meaning of Adhyatma Yoga
• I Adore Thee
• The Greatest Freedom of All
• Achieving Inner Stillness
• Self-Knowledge Journal – Spring 2012
• Self-Knowledge Journal – Winter 2012
• Self-Knowledge Journal – Autumn 2011
• Self-Knowledge Journal – Summer 2011
• Self-Knowledge Journal – Winter 2011
• Self-Knowledge Journal – Spring 2011
• Self-Knowledge Journal – Autumn 2010
• Self-Knowledge Journal – Summer 2010
• Self-Knowledge Journal – Spring 2010
• Self-Knowledge Journal – Winter 2010
• Self-Knowledge Journal – Autumn 2009
• Self-Knowledge Journal – Summer 2009
• Self-Knowledge Journal – Spring 2009
• Self-Knowledge Journal – Winter 2009
• Self-Knowledge Journal – Autumn 2008
• Self-Knowledge Journal – Winter 2008
• Self-Knowledge Journal – Autumn 2014
• Self-Knowledge Journal – Summer 2014
• Self-Knowledge Journal – Autumn 2013
• Self-Knowledge Journal – Summer 2013
• Self-Knowledge Journal – Spring 2013
• Self-Knowledge Journal – Winter 2013
• Self-Knowledge Journal – Autumn 2012
• Self-Knowledge Journal – Summer 2012
• Self-Knowledge Journal – Spring 2014
• Self-Knowledge Journal – Winter 2014
• Self-Knowledge Journal – Winter 2017
• Self-Knowledge Journal – Spring 2017
• Self-Knowledge Journal – Winter 2016
• Self-Knowledge Journal – Spring 2016
• Self-Knowledge Journal – Summer 2016
• Self-Knowledge Journal – Autumn 2015
• Self-Knowledge Journal – Summer 2015
• Self-Knowledge Journal – Spring 2015
• Self-Knowledge Journal – Winter 2015
• Self-Knowledge Journal – Summer 2017
• Self-Knowledge Journal – Autumn 2016
• Self-Knowledge Journal – Summer 2008
• Self-Knowledge Journal – Spring 2008
• Self-Knowledge Journal – Autumn 2017
• Meditation Practice: the Light and Freedom
• Quest for Fulfilment
• Poem: The Soul of Nature
• Reflections on the Hadith from the Non-Dual Perspective
• Thoughts on Buddha Day
• Chuang Tzu 
• Poetic Pointers to Non-Duality
• Sharing the Same Boat
• Your Real Nature is Perfection
• Bhavagad Gita Chapter 2 on Dedicated Action
• Discovering Our Infinite Nature
• On Discovering Our Infinite Nature
• Meditation Practice: the Essence of All
• Progress in Self-Knowledge: Part One
• Actualization and Fulfilment
• Poem by Mira
• The Bhagavad Gita - From Grief to Peace
• The Eternal Wisdom
• Our Spiritual Awakening
• Light Relief
• Meditation Practice: Rest in the Peace and Bliss
• Progress in Self-Knowledge: Part Two
• Higher Knowledge
• Lantern Lesson
• The Eternal Wisdom
• Dharma
• An Introduction to the Avadhut Gita
• Realizing the Infinite Peace
• Resolution
• Meditation Practice: that Infinite Reality
• The Secret of Inspiration
• The True Ideal of Life
• Attar—Sufi Teachings on Higher Love
• Buddhism and Vedanta - The Parallels
• Verses of Bullashah
• Sources of Inner Strength
• The Good
• Our Highest Potentiality
• Original Face
• An Allegory - the Princess and the Lotus
• Meditation Practice: the Sun that Never Sets
• Making the Right Connection
• Sayings of Saints Universal (One)
• A Reading of the Quran from the Non-dual Perspective
• Living in the Now
• From Worry to Serenity
• All Light, All Peace, All Bliss
• Self-Development
• A Prayer from the Vedas
• Actualising the Inner Light
• Beyond Winning and Losing
• Meditation Practice: One Ocean of Consciousness
• Sayings of Saints Universal (Two)
• The Yogic Conception of the Soul
• Japanese Spiritual Poetry - Dogen
• Teachings of Shri Dada of Aligarh
• From Action and Reaction to Infinity: Bhagavad Gita, Chapter Three
• Nazir on Love of God
• The Way to Fulfilment
• Make Believe and Reality
• Meditation Practice: the Infinite Transcending Thought
• Light from the Eastern Orthodox Mystics
• Teachings from ‘Vedanta Light’
• Nourishing the Mind
• The Essence of the Philosophy of Shri Shankara
• The Path to the Inner Summit
• Poetic Approaches to Non-Dual Truth
• The Wisdom of the Katha Upanishad
• Meditation and Enquiry

Book Content

• An Omnibus Tapas - the Pupil
• Living In Truth
• The Vital Spark
• How Can Non-duality Help Me Now?
• Yoga Methods In Christian Mysticism
• Life Without Limits
• Realising the Truth at the Centre of Life
• The Illumined Understanding
• From Direct Experience of Reality: Verses 8 to 12
• From the Ashtavakra Gita
• On the Affirmations Underlying Yoga
• What Meditation Is
• Teachings by Shri Dada: On the World, the Soul, God, Self and Knowledge
• Teachings by Shri Dada: How to See More
• The Open Secret of the Upanishads
• The Identity of Self and the Supreme
• The Origin of the Cosmos According to Vedanta
• How Appearance Arises from Reality
• Renunciation—the Way to Freedom
• Conceptions of Consciousness
• Seeing More: Appearance and Reality
• Awakening to Self-Knowledge
• Power Behind the Mind
• Heart of the Eastern Mystical Teaching
• Meditation - Its Theory and Practice
• Training the Mind through Yoga
• Living Beyond Fear
• Heart of Shri Shankara
• Self-Knowledge Journal
• What Yoga Has to Offer
• Path to God-Realization
• Understanding That Thou Art
• Triumph of a Hero
• Method of the Vedanta
• Vairagya: Non-attachment
• Right Discrimination on the Path of Light
• Self-Examination on the Path of Light
• Action as an Offering to Me
• Vedanta Light
• Thousand Teachings of Shankara
• Teachings from the Bhagavad Gita
• Songs of Enlightenment
• A Short Course of Meditation
• Shankara Source Book
• Scientist and Mahatma: Swami Rama Tirtha
• Realization of the Absolute: Naishkarmya Siddhi
• Ramayana of Valmiki Complete Set
• Panchadashi
• Freedom through Self-Realisation
• Direct Experience of Reality
• Avadhut Gita
• Ashtavakra Gita
• Spring Showers
• The Three Steps
• Importance of Rhythm in Meditation
• On Dharma
• On the Life of Higher Love