In this session:
A meditation session led live online by the Warden of Shanti Sadan school of traditional Non-duality.
It will include an ideal set of practices that we can take up to gain the full benefits of regular meditation.
The session will begin with an introduction on a guiding principle that can help us in our meditations and the search for lasting fulfilment and inner security.
In relation to our meditations and inner search we find ourselves asking:
How to put the teachings into practice?
Where can we find clarity inner independence?
How can we distinguish between real inner growth and just more thoughts, wants and distractions?
The teachings rightly understood can answer these questions and help us on the way to inner illumination of freedom from anxiety.
The meeting assumes no prior knowledge or experience and is suitable for complete beginners.
Experienced meditators will also find material for further reflection and discovery.
After the session, if you would like to keep in touch about your experiences in meditation and non-dual enquiry, you are welcome to do so.
This event is free (and always will be!) Everyone welcome.
Would You Like Updates about Meditation?
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