Meditation Practice: Rest in the Peace and Bliss

A recent session led by the Warden at Shanti Sadan

In meditation we turn our thoughts from the noise and pressures of the outer world to the source of life and consciousness within our own being. That source seems to be hidden, but through our ongoing efforts we learn how to create conditions of peace and harmony in our mind, and it is these conditions that will lead to the fulfilment of our highest human potentiality, the freedom of self-realization.

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This article is from the Spring 2016 issue of Self-Knowledge Journal.