Watch and Listen

A selection of recorded meditation practice sessions and talks on non-duality.

Jump to Talks on Non-duality

Jump to Meditation practices

Most of the meditation sessions include just the practices, so they could be followed regularly at our chosen meditation time. Two of them have extended introductions on the theory and practice of meditation.

Some of the talks also include or end with meditation practices.

You may find it helpful to read more about taking up meditation.

For Spanish speakers, these recordings have Spanish subtitles.

Talks on Non-duality

bird flying in sunset

The Liberating Knowledge that Transcends the Mind

Picture of sunflowers illustrating the idea of one Self in all.

Discerning the Self of All

The Ocean in a Drop

Contentment: How Much is Enough?

Talks on Non-duality and Other Wisdom Traditions

Meditation Practices

Each of these recordings could be used for meditation practice.

The recordings on Meditation - Am I Doing it Right? and Meditation - Self-Aware Consciousness also include introductions on the principles behind meditation and detailed guidance on the practices.

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