Recordings

Recordings

Recordings of meditation sessions and talks on non-duality are available here as movie and audio files.

The recorded meditation sessions can be followed as a way of doing our own daily practice.

See more on taking up regular meditation practice.

The practices we are currently doing together at Shanti Sadan are here.

Guided Meditations

Sun over hills with link to non dual meditation

Current Meditations – and the Meaning of OM

Sun on water and link to non-dual meditation

Non dual Meditation – Seeking Happiness: should we try to get what we want or practice giving up desires?

Blue hills as scene for non-dual meditation practice

Non-dual Meditation – Can we Think of What is Beyond Thought?

Non duality symbolised by the rising sun

Meditation – Can I Feel Non-duality?

Meditation – The Reality Beyond Appearances

Meditation – Non-duality and God

Meditation – and What is Non-duality?

Meditation – One with the Self of All

Meditation – the Source of Inner Security

Meditation – the Innermost Heart of All

Meditation – Self-Aware Consciousness

guided meditation

Guided Meditations – The Light of the Mind

Talks on Non-duality

Text image coming through this crisis

Coming through this Crisis

Can I Feel Non-duality?

Non Duality and God

What is Non-duality?

Why Do We Identify So Strongly with the Mind?

Why is Non-dual Meditation Needed?

A talk on ideas that open a way

Ideas that Open a Way

Reality God and Self in Non Duality

Seeking Perfection Where it Is to Be Found

Awakening to the Supreme Truth

Thoughts for Challenging Times

Meditation – Where the Help Comes From

Visualisation Practice

Peace Power and Practice

Non-Duality and Other Wisdom Traditions

Our Highest Potential and the Ox-herding Pictures

Non Duality and Christianity