A guided meditation session led by the Warden of Shanti Sadan.
The recording is to be paused after the directions for each practice.
These meditations were given together with a talk on how we can best respond to crisis, and may be particularly helpful at such times. A recording of the talk is here.
Audio only format:
© 2022 Shanti Sadan. All Rights Reserved. UK registered charity no. 284076