This is the latest talk and meditation led online by the Warden of Shanti Sadan.
There are two versions:
- a recording of the full session. It is warmly recommend to watch this one at least once in order to benefit most. The presentation begins with a talk on non-duality and human relationships.
- a shorter version with the practices which could be followed as a way of doing our own regular meditation.
Full session, with the talk on non-duality and human relationships
A good way of doing daily meditation would be to follow this recording (18 minutes)
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Learning and Practicing Meditation
Read more about taking up regular meditation practice.
While practicing meditation, it is helpful to understand the non-dual theory behind meditation.
There are more recorded meditation sessions here.
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