This is the latest talk and meditation led online by the Warden of Shanti Sadan.

There are two versions:

- a recording of the full session. It is warmly recommend to watch this one at least once in order to benefit most. The presentation begins with a talk on non-duality and human relationships.

- a shorter version with the practices which could be followed as a way of doing our own regular meditation.


Full session, with the talk on non-duality and human relationships

Audio only:


The Practices

A good way of doing daily meditation would be to follow this recording (18 minutes)

Audio only:

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Learning and Practicing Meditation

Read more about taking up regular meditation practice.

While practicing meditation, it is helpful to understand the non-dual theory behind meditation.

There are more recorded meditation sessions here.

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