2020 Special
Coming through this Crisis
A message from the Warden of Shanti Sadan, offered in late December 2020. Audio format:
Read MoreMeditation – Where the Help Comes From
A short talk about meditation, and where the help comes from on our way to inner freedom and illumination. Here is the video version. A sound-only version is below. Audio version
Read MoreVisualisation Practice
A visualisation practice that we can do in challenging times – or whenever we need inner clarity and stability. We could do this visualisation alongside these breathing and meditation practices.
Read MorePeace Power and Practice
A short talk by the Warden of Shanti Sadan on keys to inner freedom and peace that we can apply in challenging times. Alongside these practices, we could do this visualisation.
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