Meditation Practice

A session led by the Warden of Shanti Sadan

It has been said that meditation is the best preparation for the day, and the day lived with mindfulness is the best preparation for meditation. The observation refers to both sides of our life: the ‘me-time’ we devote to meditation, and the me-in-the-world situation that we find ourselves in for most of the day. Meditation can help us on both these levels.

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This article is from the Summer 2020 issue of Self-Knowledge Journal.