Meditation - The Oneness of Our Self and the Universal

Here is a set of non-dual meditation practices, with an introduction on the oneness of our Self and the universal.

It is one of a selection on this site that we can discover and take up regularly if we wish to.

There are two versions:
- a recording of the full session with an introduction and guidance on each practice. It is warmly recommend to watch this one at least once in order to benefit most. The presentation begins with a talk on the value of enquiring into what does not change in our own experience.
- a shorter version with the practices which could be followed repeatedly as a way of doing our own regular meditation.

 

The Full Session

With the introduction on the Oneness of Self and the Universal

Audio only format:

 

The Practices

A good way of doing daily meditation would be to follow this recording (19 minutes)

Audio only format:

 

 

Would You Like Updates about Meditation?

Let us know and we will send you occasional updates by email about events and resources like this.

  • Your details will not be shared with anyone else. You may opt out at any time.
  • This field is for validation purposes and should be left unchanged.

Learning and Practicing Meditation

Read more about taking up regular meditation practice.

While practicing meditation, it is helpful to understand the non-dual theory behind meditation.

There are more recorded meditation sessions here.

© 2021 Shanti Sadan. All Rights Reserved. UK registered charity no. 284076