A talk on the oneness of our Self and the universal, by the Warden of Shanti Sadan. The talk is followed by a meditation practice session.

There are two recordings:
- a recording of the full session with an introduction and guidance on each practice. It is warmly recommend to watch this one at least once in order to benefit most. The presentation begins with a talk on the value of enquiring into what does not change in our own experience.
- a shorter version with the practices which could be followed repeatedly as a way of doing our own regular meditation.


The Full Session

With the introduction on the Oneness of Self and the Universal

Audio only format:


The Practices

A good way of doing daily meditation would be to follow this recording (19 minutes)

Audio only format:



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Learning and Practicing Meditation

Read more about taking up regular meditation practice.

While practicing meditation, it is helpful to understand the non-dual theory behind meditation.

There are more recorded meditation sessions here.

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