Here is a set of non-dual meditation practices, with an introduction on the oneness of our Self and the universal.
It is one of a selection on this site that we can discover and take up regularly if we wish to.
There are two versions:
- a recording of the full session with an introduction and guidance on each practice. It is warmly recommend to watch this one at least once in order to benefit most. The presentation begins with a talk on the value of enquiring into what does not change in our own experience.
- a shorter version with the practices which could be followed repeatedly as a way of doing our own regular meditation.
The Full Session
With the introduction on the Oneness of Self and the Universal
Audio only format:
The Practices
A good way of doing daily meditation would be to follow this recording (19 minutes)
Audio only format:
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Learning and Practicing Meditation
Read more about taking up regular meditation practice.
While practicing meditation, it is helpful to understand the non-dual theory behind meditation.
There are more recorded meditation sessions here.
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