Reflection on Non-Duality
One of the most effective ways of assimilating the teachings and progressing towards inner discovery, is to dedicate some time each day to study and reflection.
The recommendation is to do this regularly at a chosen time daily. At this time, we could spend about 10 minutes reading a text, and a further 10 minutes or so reflecting on the main points.
Of course it is good to read and think about the teachings and related subjects at other times also. Yet while endeavouring to bring our outlook into line with the non-dual teachings, it is advisable to establish this dedicated reflection time and to spend it with full attention.
On this page are links to some themes for reflection.
It is always helpful to take opportunities to listen to the traditional teachings, and reflect afterwards on what has been heard.
Discovering Non Duality
If you are doing some regular meditation and reflection on non duality, you are welcome to contact us with any questions about the teachings, or for further suggestions about your practice.