Saturday 13 March 2021 4pm GMT (What's that in your time zone? Check)

A non-dual meditation practice session streamed live on-line, led by the Warden of Shanti Sadan.

Meditation and Non-duality

The session will include a full set of traditional meditation practices that we can learn and take up regularly.

The meeting will begin with a talk on 'Who is thinking, Who is aware?'

One of the central non-dual teachings is that there is an essential difference between thoughts and awareness.

This opens up great potentialities.

And there are challenges as well.

A right understanding of this teaching can help us on the way to inner illumination and deepen our meditation practice.

The session will be suitable for beginners and experienced meditators alike, with full guidance on the practices, and ways to approach the deeper meaning of the non-dual teachings.

This and all meetings are free, everybody welcome!

Stay in touch afterwards and keep up with the meditations if you would like to.

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