Guided meditation practice sessions recently led by the Warden of Shanti Sadan streamed live on-line   These are the meditation practices we are currently doing together at Shanti Sadan. There are several versions of this session available to watch and practice.   This is the whole session the first time we did it together We…

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A talk on ideas that open a way

A talk on clear and definite ways in which the non dual teachings help us to promote our well-being in any situation, and progress to inner illumination. Here is the video version. A sound-only version is below.   Audio version Shanti Sadan · Non Duality: Ideas that Open a Way

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This is a set of guided meditation practices. It is one of a selection on this site that we can discover and take up regularly if we wish to. It is recommended that we choose a set of practices and stay with them for a given time. More on how and why to practice meditation…

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A visualisation practice that we can do in challenging times – or whenever we need inner clarity and stability. We could do this visualisation alongside these breathing and meditation practices.

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A short talk by the Warden of Shanti Sadan on keys to inner freedom and peace that we can apply in challenging times. Alongside these practices, we could do this visualisation.

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This is a set of guided meditation practices. It is one of a selection on this site that we can discover and take up regularly if we wish to. It is recommended that we choose a set of practices and stay with them for a given time. More on how and why to practice meditation…

Read More

This is a set of guided meditation practices. It is one of a selection on this site that we can discover and take up regularly if we wish to. It is recommended that we choose a set of practices and stay with them for a given time. More on how and why to practice meditation…

Read More