This is a set of guided meditation practices. It is one of a selection on this site that we can discover and take up regularly if we wish to. It is recommended that we choose a set of practices and stay with them for a given time. More on how and why to practice meditation…

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This is a set of guided meditation practices. It is one of a selection on this site that we can discover and take up regularly if we wish to. It is recommended that we choose a set of practices and stay with them for a given time. More on how and why to practice meditation…

Read More
guided meditation

This is a set of guided meditation practices. It is one of a selection on this site that we can discover and take up regularly if we wish to. It is recommended that we choose a set of practices and stay with them for a given time. More on how and why to practice meditation…

Read More

These practices were done during October 2019 at the weekly guided meditation practice sessions at Shanti Sadan. Scroll down for a summary. This is a recording of the whole session including an introduction to the practices and how to integrate regular meditation into an active life. You will probably find it helpful to listen to…

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A blue lotus

These practices were done during September 2019 at the weekly guided meditation practice sessions at Shanti Sadan. Scroll down for a summary. This is a recording of the whole session including an introduction to the practices and the principles on which they are based. You will probably find it helpful to listen to this version…

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Long bridge with sunrise

These practices were done during July and August 2019 at the weekly guided meditation practice sessions at Shanti Sadan, and at the meeting in Copenhagen on 6 July 2019 Scroll down for a summary of the practices. This is a recording of the whole session including an introduction to the purpose of these meetings. You…

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