In meditation the focus of our practice is on the mind. Those who pioneered the practice made a great discovery. This discovery is that our mind can be brought to a state of peace and harmony. In that partial silence, the mind can free itself from negative thoughts and feelings. More important and far-reaching, we can learn to reduce the mental activity generally in order to become aware of what underlies it. In this way we discover within ourselves an indisturbable perfection that knows no limit.
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This article is from the Winter 2020 issue of Self-Knowledge Journal.