Sunday 13 December 2020 4pm GMT, 5pm most of Europe, 8am PT, 11am ET.

A guided non-dual meditation practice session streamed live on-line, led by the Warden of Shanti Sadan.

This session will begin with an introduction on Seeking happiness, should we try to get what we want, or practice giving up desires?

Meditation and Non-duality

The session will include a full set of traditional meditation practices that we can learn and take up regularly.

This time we will begin with an introduction on the question 'Seeking Happiness: should we try to get what we want, or practice giving up desires?'

The desire for lasting happiness is fundamental to human nature, yet nothing in the world satisfies us forever. So the non-dual teachings offer a unique solution to this question.

The session will be suitable for beginners and experienced meditators alike.

If you find it useful and interesting there will be opportunities to stay in touch about your meditation practice.

Free, all are welcome!

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