Recording

A guided meditation session led by the Warden of Shanti Sadan, with an extended introduction on the principles underlying meditation.   This is an edited version with just the practices (22 minutes) which could be followed for daily meditation.   

A meditation session led by the Warden of Shanti Sadan. This meditation was originally given at the end of a talk. A recording of the full presentation is here.  

These are the practices currently being done at the weekly guided meditation sessions Here are recordings of a guided session with these practices, led by the Warden at Shanti Sadan This version has been edited to focus on the practices and it could be followed for our own daily meditation (22 mins) This is the…

These are the practices currently being done at the weekly guided meditation sessions Here are recordings of a guided session with these practices, led by the Warden at Shanti Sadan This version has been edited to focus on the practices and it could be followed for our own daily meditation (22 mins) This is the…

These are the practices currently being done at the weekly guided meditation sessions Here are recordings of a guided session with these practices, led by the Warden at Shanti Sadan This version has been edited to focus on the practices and it could be followed for our own daily meditation (22 mins) This is the…

These are the practices currently being done at the weekly guided meditation sessions Here are recordings of a guided session with these practices, led by the Warden at Shanti Sadan This version has been edited to focus on the practices and it could be followed for our own daily meditation (22 mins) This is the…