Peace Power and Practice

A short talk by the Warden of Shanti Sadan on keys to inner freedom and peace that we can apply in challenging times. Alongside these practices, we could do this visualisation.

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The Innermost Heart of All

A talk by the Warden of Shanti Sadan, followed by meditation practices. An edited version with just the meditations for regular practice is here.

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Meditation – Self-Aware Consciousness

A guided meditation session led by the Warden of Shanti Sadan, with an extended introduction on the principles underlying meditation.   This is an edited version with just the practices (22 minutes) which could be followed for daily meditation.   

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The Light of the Mind

guided meditation

A talk by the Warden of Shanti Sadan, followed by meditation practices. An edited version with just the meditations for daily practice is here.

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Meditation – that Light Am I

guided meditation

A meditation session led by the Warden of Shanti Sadan. This meditation was originally given at the end of a talk. A recording of the full presentation is here.  

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