Recording Archives

Why Do We Identify So Strongly with the Mind?

Part of a talk by the Warden of Shanti Sadan on why we have such a strong feeling that the mind is what we are. Audio-only: This talk was followed by meditation practices. An edited recording of the practices is here. The original full live presentation including this extract and the meditations is here.

Why is Non-dual Meditation Needed?

Part of a presentation by the Warden of Shanti Sadan Audio-only: This is an extract from a talk streamed live. The whole talk is here.

Meditation – Pure Infinite Light of Consciousness

A meditation session led by the Warden of Shanti Sadan Audio only: This meditation was originally given at the end of a talk on ‘What is Non-duality’. A recording of that talk is here.

Meditation – As a Wave is at One with the Sea

A meditation practice session led by the Warden of Shanti Sadan Audio-only: These meditations were originally given after a talk. An edited version of that talk is here.

Meditation – One with the Self of All

This is a set of guided meditation practices. It is one of a selection on this site that we can discover and take up regularly if we wish to. It is recommended that we choose a set of practices and stay with them for a given time. More on how and why to practice meditation…

Meditation – Where the Help Comes From

A short talk about meditation, and where the help comes from on our way to inner freedom and illumination. Here is the video version. A sound-only version is below. Audio version

Ideas that Open a Way

A talk on ways in which the non dual teachings help us to promote our well-being in any situation, and progress to inner illumination. Audio-only:

Meditation – The Light that Reveals the Passing Thoughts

A meditation session led by the Warden of Shanti Sadan. This recording could be followed for regular practice. This meditation was originally given after a talk. A recording of the full presentation is here.

Non-duality and Finding Inner Security

A talk by the Warden of Shanti Sadan, with meditation practices. This was originally given in Spring 2020 and may be particularly helpful in challenging times. An edited version with just the meditations for regular practice is available here.

Visualisation Practice

A visualisation practice that we can do in challenging times – or whenever we need inner clarity and stability. We could do this visualisation alongside these breathing and meditation practices.