Recording
Meditation – One with the Self of All
This is a set of guided meditation practices. It is one of a selection on this site that we can discover and take up regularly if we wish to. It is recommended that we choose a set of practices and stay with them for a given time. More on how and why to practice meditation…
Read MoreMeditation – Where the Help Comes From
A short talk about meditation, and where the help comes from on our way to inner freedom and illumination. Here is the video version. A sound-only version is below. Audio version
Read MoreIdeas that Open a Way
A talk on ways in which the non dual teachings help us to promote our well-being in any situation, and progress to inner illumination. Audio-only:
Read MoreMeditation – The Light that Reveals the Passing Thoughts
A meditation session led by the Warden of Shanti Sadan. This recording could be followed for regular practice. This meditation was originally given after a talk. A recording of the full presentation is here.
Read MoreNon-duality and Finding Inner Security
A talk by the Warden of Shanti Sadan, with meditation practices. This was originally given in Spring 2020 and may be particularly helpful in challenging times. An edited version with just the meditations for regular practice is available here.
Read MoreVisualisation Practice
A visualisation practice that we can do in challenging times – or whenever we need inner clarity and stability. We could do this visualisation alongside these breathing and meditation practices.
Read MorePeace Power and Practice
A short talk by the Warden of Shanti Sadan on keys to inner freedom and peace that we can apply in challenging times. Alongside these practices, we could do this visualisation.
Read MoreReality, God and Self in Non Duality
A talk on the non dual understanding of Reality, God, and Self, by the Warden of Shanti Sadan.
Read MoreMeditation – I am that Perfect Consciousness
A meditation session led by the Warden of Shanti Sadan. These practices were given at the end of a talk. A recording of the full presentation is here.
Read MoreThe Innermost Heart of All
A talk by the Warden of Shanti Sadan, followed by meditation practices. An edited version with just the meditations for regular practice is here.
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