Non dual Meditation – Seeking Happiness: should we try to get what we want or practice giving up desires?

This is a set of non-dual meditation practices.

It is one of a selection on this site that we can discover and take up regularly if we wish to.

There are two versions:
– a recording of the full session with an introduction and guidance on each practice. It is warmly recommend to watch this one at least once in order to benefit most.
– a shortened version with the practices which could be followed repeatedly as a way of doing our own regular meditation.

 

This is the full session. Watching this at least once will help us gain most from the practices
This includes an introduction on the question ‘Seeking happiness; should we try to get what we want, or practice giving up desires?’

Audio only format:

 

 

This is the edited version with just the practices (20 minutes). A good way of doing daily meditation would be to simply follow this recording.

Audio only format:

 

See more about taking up regular meditation practice.

If you have any thoughts or questions about the practices, you are welcome to contact us.

More recordings of meditation practices are here.