Latest Meditation – What does not Change

These are the practices we did during the latest online meditation session.

There are two versions:
– a recording of the full session with an introduction and guidance on each practice. It is warmly recommend to watch this one at least once in order to benefit most. The presentation begins with a talk on the value of enquiring into what does not change in our own experience.
– a shorter version with the practices which could be followed repeatedly as a way of doing our own regular meditation.

 

This is the full session. Watching this at least once will help us gain most from the practices
This includes an introduction on the unchanging in our own experience.

Audio only format:

 

This is a shorter version with the practices (19 minutes). A good way of doing daily meditation would be to follow this recording.

Audio only format:

 

See more about taking up regular meditation practice.

If you have any thoughts or questions about the practices, you are welcome to contact us.

More recordings of meditation practices are here.