Recording

These meditation practices were done at the weekly guided meditation sessions during September 2018. Scroll down for recordings. 1. Inner preparation We sit calmly with a feeling of reverence for the invisible, all-pervasive power within and around us. [About one minute.] More on preparation for meditation.   2. Breathing practice Breathe slowly, drawing up the…

These meditation practices were done at the weekly guided meditation sessions during August and September 2018. Scroll down for recordings. 1. Inner preparation We sit calmly with a feeling of reverence for the invisible, all-pervasive power within and around us. [About one minute.] More on preparation for meditation.   2. Breathing practice Breathe slowly, drawing…

These practices were done at the weekly guided meditation sessions in June and July 2018. Scroll down for recordings. 1. Inner preparation We sit in reverence and calmness. Reverence for the great wisdom that underlies meditation, and calmness as the way to open the mind to the transformative power of that wisdom. [About one minute.]…

These practices were done at the weekly guided meditation sessions in April-May 2018, and in Edinburgh on 15 September 2018 Scroll down for recordings. 1. Inner preparation We  pay reverence to that deeper self that is one in us all. [About one minute.] More on preparation for meditation.   2. Breathing practice Breathe slowly, drawing up…

These practices were done at the weekly guided meditation sessions in March and April 2018 Scroll down for recordings. 1. Inner preparation We sit in reverence for that deeper reality present in our own being and pervading the whole cosmos . [About one minute.] More on preparing for meditation. 2. Breathing practice Breathe slowly and…