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Shanti Sadan is a centre of the Yoga of Self-Knowledge, Adhyatma Yoga, and the philosophy of non-duality, Advaita Vedanta.

Advaita Vedanta teaches that the true Self of each individual is not in essence different from the universal Self, called God or the Absolute. Adhyatma Yoga provides the practices through which this identity may be approached.

Direct realization of this identity is the highest goal of life, and brings the cessation of limitations and suffering.

The practices include ethical living, devotion to truth, study, service and meditation.

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Awakening to Self-Knowledge - now available as eBook

Cover of Awakening to Self-Knowledge

'The purpose of the Yoga of Self-knowledge is to remind us of our higher destiny and help us to realize the immortality and freedom of our true Self. All human beings are destined to evolve spiritually as we learn our lessons from experience and adjust our lives accordingly. The turning point is when this spiritual evolution becomes a conscious process.'

Awakening to Self-Knowledge now available in the on-line store, in printed and eBook verions.


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From the latest Self-Knowledge Journal: Light from Meditation

Sunlight through clouds

"Meditation is a profound and life-giving practice. When it is based on an appreciation of the deeper dimension of our being, meditation is a way of progress and inner expansion, introducing us to that inmost ground of consciousness that is free from all limitations and self-effulgent."

From Light from Meditation in the Summer 2015 issue of Self-Knowledge Journal.


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Weekly Meditation Practice Meetings

Sun over hills

There are meditation practice sessions every Tuesday at 8pm at Shanti Sadan throughout the year. More details

These are the meditations currently being done together on Tuesday evenings.

Here is a recording of a recent session including these practices, which we could follow for our own daily meditation.


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From Self-Knowledge Journal: Being One with the Light

"It is pure consciousness that reveals, supports and enlivens the mind. In fact, ‘being one with the Light’ means realizing that we are that underlying reality and ultimately that there is nothing but this reality, which is self-illumined absolute consciousness."

From Being One with the Light in the Spring 2015 issue of Self-Knowledge Journal.


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From Self-Knowledge Journal: The Complete Life

"What is the complete life? The fulfilment of spiritual enlightenment, where we know in direct experience that our true Self is infinite, immortal, ever at peace, ever satisfied."

From The Complete Life in the Winter 2015 issue of Self-Knowledge Journal.


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From Self-Knowledge Journal: Remembering Our Spiritual Destiny

"This divine destiny is not just close but immediate. There is no chasm between what we are here and now and the fulfilment of our spiritual destiny. For it is a matter of self-realization. In our deepest nature, we are identified with the supreme that we are seeking to discover."
From Remembering our Spiritual Destiny in the Autumn 2014 issue of Self-Knowledge Journal.

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From Self-Knowledge Journal: The Light is in You

"This spiritual light, the light of pure consciousness, can never be seen by the eye because it is that ultimate source of illumination through which the eye itself sees, and it is innermost. Yet this limitless light can be realized as one’s true Self through following the spiritual Yoga. This is the ultimate purpose of life and of Yoga: to know the truth and be free."
From The Light is in You in the Summer 2014 issue of Self-Knowledge Journal.

Key Yoga Teachings

Selected articles from Self-Knowledge Journal present some key teachings on the spiritual Yoga.

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