Non-dual Meditation: The Oneness of Our Self and the Universal

This is the latest talk and meditation led online by the Warden of Shanti Sadan.

It includes teachings on the heart of non-duality, and meditation practices with full guidance.

 

The Full Session

With the introduction on the Oneness of Self and the Universal

Audio only format:

 

The Practices

A good way of doing daily meditation would be to follow this recording (19 minutes)

Audio only format:

 

 

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Learning and Practicing Meditation

Read more about taking up regular meditation practice.

While practicing meditation, it is helpful to understand the non-dual theory behind meditation.

There are more recorded meditation sessions here.

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