Meditation – Resolving Uncertainties and Progressing in Self-Discovery

This is a set of non-dual meditation practices.

It is one of a selection on this site that we can discover and take up regularly if we wish to.

There are two versions:
– a recording of the full session with an introduction and guidance on each practice. It is warmly recommend to watch this one at least once in order to benefit most.
The presentation begins with a talk on resolving uncertainties that can hold us back from deeper meditation and Self-discovery.

– a shorter version with the practices which could be followed repeatedly as a way of doing our own regular meditation.


This is the full session. Watching this at least once will help us gain most from the practices
This includes an introduction on overcoming uncertainties that can hold us back in meditation.
(The audio and video quality of this recording has been enhanced.)

Audio only format:


This is a shorter version with the practices (16 minutes). A good way of doing daily meditation would be to follow this recording.

Audio only format:


See more about taking up regular meditation practice.

If you have any thoughts or questions about the practices, you are welcome to contact us.

More recordings of meditation practices are here.