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Guided Meditation Practice
October 29, 2019 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Tuesday, repeating until December 17, 2019
The regular guided meditation practice session held at 7pm every Tuesday (with a very few exceptions) at Shanti Sadan.
These meetings are suitable for beginners and experienced meditators alike. Each is a chance for beginners to learn the methods, and for those with experience to deepen their practices, in a supportive group environment.
At these meetings we do a set of traditional meditation practices that we can learn and take up for ourselves.
The practices typically include a preparation, breathing practice, visualisation, and meditation on a text. There is a chance to ask questions afterwards. The meetings last about 50 minutes.
No special clothing is required. Admission to all meetings is free, everyone welcome.