These are the practices currently being done on Tuesday evenings at Shanti Sadan from 28 February 2017.
Here is a recording of a meeting including these practices, and we could follow this for our own daily meditation.
1. Inner preparation
Approach the meditation with reverence and calmness. Feel that you are in the presence of the divine, within and around you. Mentally bow to that invisible power. [About one minute.]
2. Breathing practice
Breathe slowly, drawing up the in-breath as if from the navel to the point between the eyebrows. With each breath say silently "I am peace." [About four minutes]
Visualize a bright light shining in the heart-centre. The light spreads to fill your whole body. Let its rays spread in all directions, radiating peace, illumination and compassion. [Do this for about six minutes]
4. Meditation on a text
WITH A MIND AT PEACE,
I REST IN THE LIGHT AND FREEDOM OF MY TRUE SELF,
THE INFINITE CONSCIOUSNESS.
Repeat the text silently, focussing on its meaning. If the mind wanders off, firmly and gently bring it back. [About 8 minutes.]
5. Closing offering
Extend thoughts of unconditional goodwill to all.
If you have any questions about these meditation practices you are welcome to contact us.
You may find helpful the book by Hari Prasad Shastri on Meditation - Its Theory and Practice in the on-line bookstore.
If you are practicing meditation and would like to read more on how to extend the essence of the meditations into daily life, you may enjoy this book on the mind and spiritual Yoga.
Recorded Meditation Sessions
Some meditation sessions have been recorded and can be heard and viewed here.
On timing, place and posture for meditation
The idea is that these practices can be taken up and done regularly, and meditation starts to become a part of our life. The recommendation is that we decide to do meditation for, say, 21 days, and then do so each day (even if we are not in the mood!) After the 21 days we can review.
Next, choose a time of day and a place for the meditation. First thing in the morning is the ideal moment, last thing at night and noon are other possible times. Decide also how long you will do it each day and abide by the choice. The place should be clean and quiet, and it is helpful to create a special space somehow, perhaps with a picture, flowers or a candle. The main thing is to create a regular rhythm in time and place, and sustain it for the chosen duration.
Also significant is the posture for meditation. It is said that the floor is better than a chair because one day we might find ourselves without chairs, but the absence of a floor is very unlikely. That said, a firm chair is perfectly acceptable; the main thing is that the body should be upright and self-supporting, and most important, that we should be able to forget the body for the period of meditation. It is not helpful to try to meditate in bed or an armchair.