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Meditation: The Light of the Mind

A meditation practice session led by the Warden at Shanti Sadan.

There are two versions of this recording available. One is the complete session with introduction and commentary as well as the practices; the other has been edited with just the practices.
 

This is an audio recording of the complete session.

Or you can view this version of the complete session:

Or you can view this version of the complete session on-line.
Sunrise

 

This is an audio recording of the practices.

Or you can view and listen to this version of the practices:

Or you can view and listen to this version of the practices on-line.
Sunrise

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