Meditation Practices: I rest in the light and freedom of my true Self
Here is a recording of a meditation session recently led by the Warden at Shanti Sadan, with the practices currently being done together on Tuesday evenings.
This is an abridged version which we could follow for our daily meditation practice (20 minutes).
This is the complete recording with full introduction and explanations. You may find it helpful to listen to this version at least once.
You are welcome to contact us with any questions about the practices.