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All events are Free. There is no need to book. Everyone is welcome.

Weekly Meditation Practice Meetings
Every Tuesday 7pm throughout the year at Shanti Sadan (Directions)

Sun on water

These are guided meditation sessions, with which beginners can start and experienced meditators can progress.

Each includes a set of meditation practices, which we could take up regularly for ourselves.

They are based on the non-dual understanding of our deeper nature. The aim is to bring to light the wholeness and security of our inner being.

These are the practices we are currently doing at these meetings.

Here is a recording of a recent session including these practices, which we could follow for our own daily meditation.


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Events Coming Up Spring 2017

Afternoon course with talks and meditations, Sunday 19 February 2017.

Talks on the traditional teachings with spiritual practices, at Shanti Sadan, every Thursday at 7pm from 2 February to 16 March 2017.

Meditation sessions Meditation sessions continue throughout the year every Tuesday at 7pm at Shanti Sadan.


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Spring 2017 Afternoon Course
Sunday 19 February 2017 2.00-5.00pm
Columbia Hotel, 95 Lancaster Gate, London W2 3NS. (Directions)

Autumn sun through trees

The Reality within all is a transcendent unity. The traditional way of non-dual understanding and Self-discovery leads us towards realization of this identity, where we may find peace, upliftment and fulfilment that nothing can ever take away.

The first talk will explain the essential ideas of non-duality and how we can bring out the higher potentials in our own mind and thus find lasting happiness and fulfilment.

This will be followed by a guided meditation session using breathing practice, visualization and affirmation of our inner freedom.

The second talk is on the actual identity of the individual and the universal, and the traditional ways of dispelling the obstacles that obscure the bliss of our own higher being. The talk will be interspersed with further traditional meditation practices, through which sincere seekers from all times and places have been led to Self-realization.

Programme
Talk 1: Our Mind—Transcending its Limits
Guided Meditation Practice
Talk 2: The Greatest Freedom of All
with further guided meditation practice


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Talks with Spiritual Practices
Every Thursday 7pm February 2 - March 16 2017 at Shanti Sadan (Directions)

Chinese style painting of Autumn fruits

These are talks on the teachings of non-duality and how they relate to life, learning, spiritual culture and our own deepest needs.

Included in the talks are short periods of meditation practice.

Thurs Feb 2 Yoga—The Inward Path to Wisdom
Thurs Feb 9 Bhagavad Gita Chapter 7: Life in the Light
Thurs Feb 16 Finding Safety in One’s Deeper Self
Thurs Feb 23 The Non-dual View of Consciousness
Thurs March 2 Towards Great Understanding—The Wisdom of China
Thurs March 9 The Sufi Path from Fear to Love
Thurs March 16 Light from the Katha Upanishad

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